Stand Up Paddleboard Fitness

Step out of the gym and onto a board at James Island County Park!

SUP fitness builds on the foundation of stand up paddleboarding and core stability by adding elements of cardio, balance, strength, and flexibility.

Gentle yoSUP

Stand-up paddleboarding meets yoga on the lake, a beginner-friendly setting with no current or tide. Calm water allows participants to focus on poses to stretch and strengthen the torso, hips, and legs while quieting the mind and creating a state of ease through breath and relaxation. Open to all levels.

Power yoSUP

Prepare to work up a sweat in this fitness-based approach to yoga on the paddle board. Participants flow from one pose to another using breath as an anchor to increase strength, flexibility, and calorie burn. Yoga and paddleboarding experience preferred.
The Move IT! Pass
Your fitness routine should be varied and exciting, and the Move IT! Pass offers you 365 days of membership benefits to some of the best fitness facilities in Charleston - your county parks!

Ages 12 & up. 

Park fees, operating schedules, and hours are subject to change without notice.